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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  MTB1 1:01:32 9.6(6:25) 15.45(3:59) 207
  Total1 1:01:32 9.6(6:25) 15.45(3:59) 207

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Mo

Monday Sep 23, 2019 #

3 PM

MTB 1:01:32 intensity: (6:25 @1) + (24:30 @2) + (25:00 @3) + (5:37 @4) 15.45 km (3:59 / km) +207m 3:44 / km
ahr:119 max:153

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