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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  COMMUTE1 30:37 5.55(5:31) 8.94(3:26) 107
  WALK1 7:57 0.57(13:54) 0.92(8:38) 155
  Total2 38:34 6.12(6:18) 9.86(3:55) 263

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Sa

Saturday Sep 21, 2019 #

5 AM

WALK 7:57 intensity: (6:19 @1) + (1:31 @2) + (7 @3) 0.92 km (8:38 / km) +155m 4:41 / km
ahr:94 max:108

1 PM

COMMUTE 30:37 intensity: (5:58 @1) + (13:32 @2) + (10:54 @3) + (13 @4) 8.94 km (3:26 / km) +107m 3:14 / km
ahr:112 max:144

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