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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  MTB1 1:00:37 11.36(5:20) 18.28(3:19) 152
  Total1 1:00:37 11.36(5:20) 18.28(3:19) 152

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Mo

Monday Sep 16, 2019 #

5 PM

MTB 1:00:37 intensity: (2:17 @1) + (32:27 @2) + (22:26 @3) + (3:27 @4) 18.28 km (3:19 / km) +152m 3:11 / km
ahr:118 max:149 shoes: Shimano M123

Easy roll about the burbs with the Sister

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