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Training Log Archive: Uncle JiM

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  MTB2 3:20:56 43.28(4:39) 69.66(2:53) 705
  COMMUTE1 1 0.06(16) 0.1(10) 569
  Total3 3:20:57 43.35(4:38) 69.76(2:53) 1274

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Sa

Saturday Sep 14, 2019 #

11 AM

MTB 48:15 intensity: (1:09 @1) + (16:56 @2) + (25:57 @3) + (4:13 @4) 16.38 km (2:57 / km) +203m 2:46 / km
ahr:123 max:149 shoes: Shimano M123

Lap of Bendigo, 1st stop, the Orienteering event at Browns Reef

MTB 1:35:19 intensity: (4 @1) + (25:40 @2) + (55:50 @3) + (13:45 @4) 34.78 km (2:44 / km) +293m 2:38 / km
ahr:128 max:152 shoes: Shimano M123

Then it was onwards to the Cross Country at Epsom
3 PM

MTB 57:22 intensity: (3:20 @1) + (16:34 @2) + (29:46 @3) + (7:26 @4) + (16 @5) 18.5 km (3:06 / km) +209m 2:56 / km
ahr:125 max:165 shoes: Shimano M123

and finally Homeward bound going over OTH
4 PM

COMMUTE 1 [2] 0.1 km (10 / km) +569m / km
ahr:118 max:165

Lap of Bendigo in 1 file

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