Training Log Archive: Uncle JiM

In the 1 days ending Sep 7, 2019:

activity

time

miles

ROAD BIKE

1:32:06

19.96

(4:37)

32.13

(2:52)

742

ORIENTEERING ◪

14:05

0.59

(23:53)

0.95

(14:50)

Total

1:46:11

20.55

(5:10)

33.08

(3:13)

766

[1-5]

1:46:07

1:46

0:00

10 AM

ROAD BIKE 1:32:06 32.13 km (2:52 / km) +742m 2:34 / km
ahr:94 max:141 shoes: Shimano M123

Rode to the O event at Mt Alexander, couldn't quite do it, had to walk a hill :(

ORIENTEERING ◪ 14:05 0.95 km (14:50 / km) +24m 13:11 / km
ahr:98 max:107 shoes: Red/Black 212 (1)

Put out a few tapes for Clara's training exercise