Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  COMMUTE2 48:29 3.44(14:06) 5.53(8:46) 50
  Total2 48:29 3.44(14:06) 5.53(8:46) 50

«»
0:48
0:00
» now
Mo

Monday Sep 2, 2019 #

8 AM

COMMUTE 25:58 intensity: (18:23 @1) + (6:41 @2) + (54 @3) 2.74 km (9:29 / km) +16m 9:13 / km
ahr:95 max:124

Putting out controls
2 PM

COMMUTE 22:31 intensity: (4:32 @1) + (14:13 @2) + (3:46 @3) 2.8 km (8:03 / km) +34m 7:35 / km
ahr:106 max:138

Bringing them back in

« Earlier | Later »