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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  MTB1 1:10:37 14.66(4:49) 23.6(3:00) 199
  COMMUTE1 24:10 5.65(4:17) 9.09(2:39) 21
  Total2 1:34:47 20.31(4:40) 32.69(2:54) 220

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Su

Sunday Sep 1, 2019 #

9 AM

COMMUTE 24:10 intensity: (2:27 @1) + (10:16 @2) + (8:54 @3) + (2:33 @4) 9.09 km (2:39 / km) +21m 2:38 / km
ahr:118 max:154 shoes: Shimano M123

Out to the Racecourse to help at the Fathers Day fun run
11 AM

MTB 1:10:37 intensity: (1:52 @1) + (20:18 @2) + (42:33 @3) + (5:54 @4) 23.6 km (3:00 / km) +199m 2:52 / km
ahr:124 max:152 shoes: Shimano M123

Took a long way home, so as to get some training done

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