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Training Log Archive: Uncle JiM

In the 1 days ending Aug 31, 2019:

activity # timemileskm+m
  MTB1 44:27 10.4(4:17) 16.73(2:39) 152
  Total1 44:27 10.4(4:17) 16.73(2:39) 152

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Sa

Saturday Aug 31, 2019 #

8 AM

Note

Was a cold morning (-1) to be Marshalling at parkrun, but some interesting stats/sights, 3 pushers, 9 dogs (was a 10th but only did one lap) and a Barefoot runner who came 19th! If the Cold didn't get him, what about pounding the concrete?
1 PM

MTB 44:27 intensity: (1:55 @1) + (9:50 @2) + (28:06 @3) + (4:36 @4) 16.73 km (2:39 / km) +152m 2:32 / km
ahr:125 max:152 shoes: Shimano M123

Rode from the O event at Woodvale, over to the CC event at Notleys, then back to Woodvale

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