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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 24, 2019:

activity # timemileskm+m
  MTB2 49:53 9.72(5:08) 15.64(3:11) 171
  Total2 49:53 9.72(5:08) 15.64(3:11) 171

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Sa

Saturday Aug 24, 2019 #

11 AM

MTB 27:18 intensity: (1:08 @1) + (15:04 @2) + (7:39 @3) + (3:27 @4) 8.3 km (3:17 / km) +103m 3:06 / km
ahr:119 max:160 shoes: Shimano M123

Out to the O event
4 PM

MTB 22:35 intensity: (1 @1) + (9:29 @2) + (11:30 @3) + (1:35 @4) 7.34 km (3:05 / km) +68m 2:56 / km
ahr:123 max:151 shoes: Shimano M123

Home after @Invis, Redmile would have worked for you

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