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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 19, 2019:

activity # timemileskm+m
  WALK1 1:18:16 9.38(8:21) 15.09(5:11) 115
  Total1 1:18:16 9.38(8:21) 15.09(5:11) 115

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Mo

Monday Aug 19, 2019 #

3 PM

WALK 1:18:16 intensity: (29:08 @1) + (29:50 @2) + (19:04 @3) + (14 @4) 15.09 km (5:11 / km) +115m 5:00 / km
ahr:103 max:142 shoes: Nike Red/Black

Walking around Bangkok did about 15k, the foot didn't like it :(

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