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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  WALK1 15:55 0.75(21:13) 1.21(13:11) 38
  Total1 15:55 0.75(21:13) 1.21(13:11) 38

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Fr

Friday Aug 9, 2019 #

10 AM

WALK 15:55 intensity: (5:24 @1) + (8:48 @2) + (1:43 @3) 1.21 km (13:11 / km) +38m 11:24 / km
ahr:102 max:120 shoes: Red/Black 212 (1)

O shoes on for the 1st time in 3 months

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