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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 1, 2019:

activity # timemileskm+m
  MTB1 50:29 9.81(5:09) 15.79(3:12) 63
  Total1 50:29 9.81(5:09) 15.79(3:12) 63

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Mo

Monday Jul 1, 2019 #

11 AM

MTB 50:29 intensity: (8 @1) + (50:08 @2) + (13 @3) 15.79 km (3:12 / km) +63m 3:08 / km
ahr:105 max:120

Down to the lake

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