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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  MTB1 18:04 3.27(5:31) 5.26(3:26) 45
  Total1 18:04 3.27(5:31) 5.26(3:26) 45

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Fr

Friday Jun 28, 2019 #

3 PM

MTB 18:04 intensity: (26 @1) + (17:10 @2) + (28 @3) 5.26 km (3:26 / km) +45m 3:17 / km
ahr:102 max:105

Up and down the creek

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