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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 23, 2019:

activity # timemileskm+m
  MTB1 50:00 9.45(5:17) 15.21(3:17) 18
  Total1 50:00 9.45(5:17) 15.21(3:17) 18

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0:50
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Su

Sunday Jun 23, 2019 #

12 PM

MTB 50:00 intensity: (1 @1) + (48:45 @2) + (1:14 @3) 15.21 km (3:17 / km) +18m 3:16 / km
ahr:108 max:131

Another 50 along the 'flat' Channel track

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