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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  COMMUTE1 55:23 6.95(7:58) 11.19(4:57) 72
  Total1 55:23 6.95(7:58) 11.19(4:57) 72

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Th

Thursday May 23, 2019 #

11 AM

COMMUTE 55:23 intensity: (26:14 @1) + (26:02 @2) + (3:07 @3) 11.19 km (4:57 / km) +72m 4:48 / km
ahr:100 max:129

1st something in quite a while, to the Hospital for some Eliquis

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