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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  RUN1 33:41 4.31(7:49) 6.93(4:52) 132
  Total1 33:41 4.31(7:49) 6.93(4:52) 132

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Sa

Saturday May 4, 2019 #

1 PM

RUN warm up/down 6:01 intensity: (5 @1) + (16 @2) + (2:53 @3) + (2:47 @4) 0.96 km (6:15 / km) +12m 5:53 / km
ahr:138 max:149 shoes: Red/Black 212 (1)

RUN race 27:40 intensity: (8 @2) + (3:04 @3) + (10:31 @4) + (13:57 @5) 5.97 km (4:38 / km) +120m 4:13 / km
ahr:159 max:180 shoes: Red/Black 212 (1)

Jell's Park Relays

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