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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 3, 2019:

activity # timemileskm+m
  MTB1 41:43 5.99(6:58) 9.64(4:20) 121
  RUN1 21:17 2.4(8:52) 3.86(5:31) 59
  Total2 1:03:00 8.39(7:31) 13.5(4:40) 180

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Fr

Friday May 3, 2019 #

8 AM

RUN 21:17 intensity: (4 @1) + (2:19 @2) + (18:20 @3) + (34 @4) 3.86 km (5:31 / km) +59m 5:07 / km
ahr:129 max:144 shoes: Nike Red/Black

BBA
2 PM

MTB 41:43 intensity: (5:25 @1) + (29:44 @2) + (6:31 @3) + (3 @4) 9.64 km (4:20 / km) +121m 4:04 / km
ahr:110 max:141

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