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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  MTB1 59:41 11.82(5:03) 19.02(3:08) 200
  Total1 59:41 11.82(5:03) 19.02(3:08) 200

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0:59
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Tu

Tuesday Apr 30, 2019 #

4 PM

MTB 59:41 intensity: (7:32 @1) + (38:29 @2) + (13:22 @3) + (18 @4) 19.02 km (3:08 / km) +200m 2:59 / km
ahr:111 max:146 shoes: Shimano M123

Rolling along, looking for the flatter paths

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