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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  MTB1 1:00:01 10.99(5:28) 17.68(3:24) 191
  Total1 1:00:01 10.99(5:28) 17.68(3:24) 191

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Su

Sunday Apr 28, 2019 #

2 PM

MTB 1:00:01 intensity: (6:46 @1) + (30:00 @2) + (19:42 @3) + (3:33 @4) 17.68 km (3:24 / km) +191m 3:13 / km
ahr:115 max:157 shoes: Shimano M123

Easy hour going around some of the Epic course

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