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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 31:29 3.01(10:28) 4.84(6:30) 117
  Total1 31:29 3.01(10:28) 4.84(6:30) 117

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Mo

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

ORIENTEERING ◪ race 31:29 intensity: (9 @2) + (7:22 @3) + (22:27 @4) + (1:31 @5) 4.84 km (6:30 / km) +117m 5:48 / km
ahr:147 max:167 shoes: Red/Black 212 (1)

Easter - day 3 - Middle

M55A - Splits

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