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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 53:01 4.33(12:15) 6.96(7:37) 265
  Total1 53:01 4.33(12:15) 6.96(7:37) 265

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Su

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
10 AM

ORIENTEERING ◪ race 53:01 intensity: (7 @1) + (1:08 @2) + (15:44 @3) + (35:01 @4) + (1:01 @5) 6.96 km (7:37 / km) +265m 6:24 / km
ahr:144 max:166 shoes: Red/Black 212 (1)

Easter - day 2 - Long

M55A - Splits

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