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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 17:16 1.59(10:54) 2.55(6:46) 59
  Total1 17:16 1.59(10:54) 2.55(6:46) 59

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Sa

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
12 PM

ORIENTEERING ◪ race 17:16 intensity: (5 @1) + (24 @2) + (5:17 @3) + (11:30 @4) 2.55 km (6:46 / km) +59m 6:04 / km
ahr:142 max:157 shoes: Red/Black 212 (1)

Easter - day 1 - Sprint

M55A - Splits

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