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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 21:36 2.55(8:29) 4.1(5:16) 8
  WARM UP/DOWN1 6:34 0.39(16:42) 0.63(10:22) 1
  Total1 28:10 2.94(9:35) 4.73(5:57) 9

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Fr

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
Event: Good Friday Open Sprint Relay/Family Teams
 
10 AM

WARM UP/DOWN 6:34 intensity: (23 @1) + (1:35 @2) + (4:36 @3) 0.63 km (10:22 / km) +1m 10:16 / km
ahr:122 max:136 shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 21:36 intensity: (4 @1) + (13 @2) + (2:16 @3) + (18:25 @4) + (38 @5) 4.1 km (5:16 / km) +8m 5:13 / km
ahr:149 max:165 shoes: Red/Black 212 (1)

Sprint Relay - 2nd leg

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