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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  RUN1 37:40 4.35(8:39) 7.0(5:23) 59
  Total1 37:40 4.35(8:39) 7.0(5:23) 59

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Wednesday Apr 17, 2019 #

11 AM

RUN 37:40 intensity: (4 @1) + (3:53 @2) + (26:30 @3) + (7:13 @4) 7.0 km (5:23 / km) +59m 5:10 / km
ahr:131 max:150 shoes: Nike Red/Black

Last run before Easter

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