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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  COMMUTE1 29:22 6.22(4:43) 10.01(2:56) 46
  RUN1 6:09 0.88(7:01) 1.41(4:22) 6
  Total1 35:31 7.1(5:00) 11.42(3:07) 52

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Tu

Tuesday Apr 16, 2019 #

5 PM

COMMUTE 12:01 intensity: (48 @1) + (10:24 @2) + (49 @3) 4.91 km (2:27 / km)
ahr:107 max:122

RUN race 6:09 intensity: (11 @1) + (2:29 @2) + (3:29 @3) 1.41 km (4:22 / km) +6m 4:16 / km
ahr:120 max:139 shoes: Nike Red/Black

COMMUTE 17:21 intensity: (1:46 @1) + (14:11 @2) + (1:24 @3) 5.1 km (3:24 / km) +46m 3:16 / km
ahr:107 max:121

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