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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  RUN1 33:00 3.79(8:43) 6.09(5:25) 78
  Total1 33:00 3.79(8:43) 6.09(5:25) 78

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We

Wednesday Apr 10, 2019 #

3 PM

RUN 33:00 intensity: (6 @2) + (2:37 @3) + (12:12 @4) + (18:05 @5) 6.09 km (5:25 / km) +78m 5:05 / km
ahr:159 max:179 shoes: Nike Red/Black

Diamond Hill :)

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