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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 1:13:07 6.07(12:03) 9.76(7:29) 310
  Total1 1:13:07 6.07(12:03) 9.76(7:29) 310

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1:13
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Su

Sunday Mar 31, 2019 #

8 AM

ORIENTEERING ◪ 1:13:07 intensity: (7 @1) + (40 @2) + (17:31 @3) + (43:38 @4) + (11:11 @5) 9.76 km (7:29 / km) +310m 6:28 / km
ahr:149 max:178


NOL/SL2 day 2 Hard 5 - Splits

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