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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  RUN1 23:05 2.58(8:56) 4.16(5:33) 22
  Total1 23:05 2.58(8:56) 4.16(5:33) 22

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Tu

Tuesday Mar 19, 2019 #

8 PM

RUN 23:05 intensity: (14 @1) + (42 @2) + (5:56 @3) + (14:15 @4) + (1:58 @5) 4.16 km (5:33 / km) +22m 5:25 / km
ahr:145 max:167 shoes: Nike Red/Black

Longer baby steps :)

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