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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  RUN1 12:20 1.25(9:54) 2.01(6:09) 10
  Total1 12:20 1.25(9:54) 2.01(6:09) 10

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Mo

Monday Mar 18, 2019 #

8 PM

RUN 12:20 intensity: (1 @1) + (1:43 @2) + (3:34 @3) + (7:02 @4) 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

Baby steps - felt good :)
C • Easter fitness plan 1

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