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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  ROAD BIKE1 1:06:54 19.52(3:26) 31.42(2:08) 363
  Total1 1:06:54 19.52(3:26) 31.42(2:08) 363

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Wednesday Mar 13, 2019 #

11 AM

ROAD BIKE tempo 1:06:54 intensity: (6:52 @1) + (35:29 @2) + (20:17 @3) + (4:16 @4) 31.42 km (2:08 / km) +363m 2:01 / km
ahr:116 max:157 shoes: Shimano M123

Chasing Toph around the Juvy

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