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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  RUN1 38:43 3.73(10:23) 6.0(6:27) 32
  Total1 38:43 3.73(10:23) 6.0(6:27) 32

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Th

Thursday Feb 28, 2019 #

6 PM

RUN 38:43 intensity: (1:06 @2) + (9:59 @3) + (21:48 @4) + (5:50 @5) 6.0 km (6:27 / km) +32m 6:17 / km
ahr:148 max:189

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