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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 46:50 2.89(16:11) 4.66(10:04) 136
  WALK1 29:34 0.9(32:44) 1.45(20:20) 70
  Total2 1:16:24 3.8(20:07) 6.11(12:30) 205

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Sa

Saturday Feb 16, 2019 #

9 AM

ORIENTEERING ◪ 46:50 intensity: (1:19 @1) + (18:32 @2) + (20:03 @3) + (6:56 @4) 4.66 km (10:04 / km) +136m 8:47 / km
ahr:124 max:153

Controls on the lower reaches
9 PM

WALK 29:34 intensity: (6:59 @1) + (20:21 @2) + (2:14 @3) 1.45 km (20:20 / km) +70m 16:24 / km
ahr:102 max:115

Controls go out on the Ridge

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