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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  ROAD BIKE1 45:42 11.82(3:52) 19.03(2:24) 159
  Total1 45:42 11.82(3:52) 19.03(2:24) 159

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Fr

Friday Feb 15, 2019 #

9 AM

ROAD BIKE 45:42 intensity: (55 @1) + (18:48 @2) + (25:00 @3) + (59 @4) 19.03 km (2:24 / km) +159m 2:18 / km
ahr:121 max:146 shoes: Shimano M123

Legs to tired to do any more :(

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