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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  RUN1 35:30 4.04(8:47) 6.5(5:28) 124
  WALK1 15:40 1.09(14:19) 1.76(8:53) 19
  Total2 51:10 5.14(9:58) 8.26(6:11) 143

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Wednesday Feb 13, 2019 #

9 AM

RUN 35:30 intensity: (7 @1) + (44 @2) + (12:03 @3) + (16:00 @4) + (6:36 @5) 6.5 km (5:28 / km) +124m 4:59 / km
ahr:146 max:178 shoes: Nike Black 2 Black

Dropped the car of at the mechanic
1 PM

WALK 15:40 [1] 1.76 km (8:53 / km) +19m 8:26 / km
shoes: Nike Black 2 Black

Picking up the car

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