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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 20:00 1.2(16:37) 1.94(10:20) 48
  Total1 20:00 1.2(16:37) 1.94(10:20) 48

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Tu

Tuesday Feb 12, 2019 #

7 PM

ORIENTEERING ◪ 20:00 intensity: (22 @1) + (3:01 @2) + (15:07 @3) + (1:30 @4) 1.94 km (10:20 / km) +48m 9:11 / km
ahr:128 max:144

Confirming control sites
C • 3km sprint course 6

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