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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  PSEUD-O1 39:05 3.59(10:52) 5.78(6:45) 54
  COMMUTE1 37:17 7.75(4:49) 12.47(2:59) 96
  Total1 1:16:22 11.34(6:44) 18.25(4:11) 150

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Su

Sunday Feb 10, 2019 #

4 PM

COMMUTE 13:53 intensity: (7:07 @1) + (5:41 @2) + (1:05 @3) 4.6 km (3:01 / km) +39m 2:54 / km
ahr:96 max:116 shoes: Shimano M123

PSEUD-O 39:05 intensity: (27 @1) + (10:44 @2) + (14:46 @3) + (13:08 @4) 5.78 km (6:45 / km) +54m 6:27 / km
ahr:131 max:155 shoes: Nike Black 2 Black

PAS Kenny Res

COMMUTE 23:24 intensity: (3:04 @1) + (14:44 @2) + (5:36 @3) 7.87 km (2:58 / km) +57m 2:52 / km
ahr:111 max:131 shoes: Shimano M123

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