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Training Log Archive: Uncle JiM

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  ROAD BIKE1 1:07:20 17.87(3:46) 28.75(2:20) 291
  Total1 1:07:20 17.87(3:46) 28.75(2:20) 291

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Fr

Friday Feb 8, 2019 #

9 AM

ROAD BIKE 1:07:20 intensity: (54 @1) + (10:44 @2) + (28:41 @3) + (26:01 @4) + (1:00 @5) 28.75 km (2:20 / km) +291m 2:14 / km
ahr:135 max:172 shoes: Shimano M123

Reverse extended Juvy, slightly faster than than Sunday, maybe its easier this way ;)

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