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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 52:47 2.5(21:05) 4.03(13:06) 59
  Total1 52:47 2.5(21:05) 4.03(13:06) 59

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Mo

Monday Jan 28, 2019 #

6 AM

ORIENTEERING ◪ 52:47 intensity: (6:12 @1) + (23:22 @2) + (22:06 @3) + (1:07 @4) 4.03 km (13:06 / km) +59m 12:13 / km
ahr:116 max:152 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

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