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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 41:59 1.8(23:21) 2.89(14:31) 70
  Total1 41:59 1.8(23:21) 2.89(14:31) 70

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Su

Sunday Jan 27, 2019 #

Event: Sprint Adelaide (Single day entry only) race 3 - Flinders University - Morn
 
Event: Sprint Adelaide (Single day entry only) race 4 - Flinders University - Afte
 
6 AM

ORIENTEERING ◪ 41:59 intensity: (12:37 @1) + (20:33 @2) + (7:40 @3) + (1:09 @4) 2.89 km (14:31 / km) +70m 12:57 / km
ahr:107 max:146 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

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