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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  WALK2 1:25:14 3.12(27:19) 5.02(16:58) 158
  Total2 1:25:14 3.12(27:19) 5.02(16:58) 158

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Mo

Monday Jan 21, 2019 #

11 AM

WALK 40 [1] 0.05 km (13:36 / km)
ahr:94 max:98 shoes: Nike Black 2 Black

Checking out 3k TT for Sprint Adelaide

WALK 59:50 intensity: (39:40 @1) + (16:31 @2) + (3:39 @3) 3.2 km (18:43 / km) +133m 15:29 / km
ahr:97 max:119 shoes: Nike Black 2 Black

Checking out Flinders for Sprint Adelaide
3 PM

WALK 24:44 intensity: (6:35 @1) + (16:03 @2) + (2:06 @3) 1.77 km (13:56 / km) +25m 13:01 / km
ahr:103 max:117 shoes: Nike Black 2 Black

Checking out Mt Barker for Sprint Adelaide

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