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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  RUN1 32:05 3.74(8:35) 6.01(5:20) 64
  Total1 32:05 3.74(8:35) 6.01(5:20) 64

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Wednesday Jan 16, 2019 #

8 AM

RUN 32:05 intensity: (8 @1) + (15 @2) + (13:10 @3) + (18:29 @4) + (3 @5) 6.01 km (5:20 / km) +64m 5:04 / km
ahr:143 max:162

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