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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  RUN1 14:19 1.61(8:55) 2.59(5:32) 24
  Total1 14:19 1.61(8:55) 2.59(5:32) 24

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Wednesday Jan 9, 2019 #

9 AM

RUN 14:19 intensity: (5 @1) + (1:36 @2) + (11:05 @3) + (1:33 @4) 2.59 km (5:32 / km) +24m 5:18 / km
ahr:132 max:144

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