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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 8, 2019:

activity # timemileskm+m
  RUN1 40:30 4.5(9:00) 7.25(5:35) 147
  Total1 40:30 4.5(9:00) 7.25(5:35) 147

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Tu

Tuesday Jan 8, 2019 #

9 AM

RUN 40:30 intensity: (22 @1) + (6:16 @2) + (22:35 @3) + (11:17 @4) 7.25 km (5:35 / km) +147m 5:04 / km
ahr:132 max:155 shoes: Nike Black 2 Black

Run in from Wallaces then 2 x1k reps along the aquduct

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