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Training Log Archive: Uncle JiM

In the 1 days ending Dec 29, 2018:

activity # timemileskm+m
  RUN1 1:09:36 7.74(8:59) 12.46(5:35) 145
  Total1 1:09:36 7.74(8:59) 12.46(5:35) 145

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Sa

Saturday Dec 29, 2018 #

7 AM

RUN 1:09:36 intensity: (1:44 @2) + (40:54 @3) + (26:58 @4) 12.46 km (5:35 / km) +145m 5:17 / km
ahr:138 max:158 shoes: Nike Black 2 Black

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