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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 26, 2018:

activity # timemileskm+m
  RUN1 20:01 2.31(8:39) 3.72(5:22) 23
  Total1 20:01 2.31(8:39) 3.72(5:22) 23

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We

Wednesday Dec 26, 2018 #

8 PM

RUN 20:01 intensity: (12 @1) + (1:12 @2) + (13:00 @3) + (5:37 @4) 3.72 km (5:22 / km) +23m 5:13 / km
ahr:136 max:151 shoes: Nike Black 2 Black

Late as was reasonable

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