In the 1 days ending Dec 22, 2018:
MTB 20:06 intensity: (3:47 @1) + (13:52 @2) + (2:27 @3) 6.5 km (3:05 / km) +63m 2:57 / km ahr:108 max:127
COMMUTE 2:44 intensity: (9 @1) + (1:57 @2) + (38 @3) 0.95 km (2:52 / km) ahr:113 max:128
RUN 3:28 intensity: (1:03 @3) + (2:25 @4) 0.61 km (5:40 / km) +6m 5:24 / km ahr:143 max:155
RUN 4:37 intensity: (8 @2) + (3:33 @3) + (56 @4) 0.7 km (6:33 / km) ahr:133 max:142 shoes: Nike Black 2 Black
RUN race 6:01 intensity: (4 @2) + (4:46 @3) + (1:11 @4) 1.45 km (4:10 / km) +7m 4:04 / km ahr:137 max:145 shoes: Nike Black 2 Black
COMMUTE 4:13 intensity: (1:03 @1) + (1:42 @2) + (1:28 @3) 0.99 km (4:15 / km) +22m 3:50 / km ahr:111 max:138 shoes: Nike Black 2 Black
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