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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  RUN1 9:04 1.0(9:02) 1.62(5:37) 18
  Total1 9:04 1.0(9:02) 1.62(5:37) 18

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Sa

Saturday Dec 15, 2018 #

4 PM

RUN 9:04 intensity: (9 @1) + (5 @2) + (25 @3) + (8:25 @4) 1.62 km (5:37 / km) +18m 5:19 / km
ahr:145 max:156

Fed UNI

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