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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  MTB1 50:06 9.93(5:03) 15.98(3:08) 172
  Total1 50:06 9.93(5:03) 15.98(3:08) 172

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Th

Thursday Dec 13, 2018 #

1 PM

MTB 50:06 intensity: (2:30 @1) + (29:32 @2) + (17:31 @3) + (33 @4) 15.98 km (3:08 / km) +172m 2:59 / km
ahr:116 max:143 shoes: Shimano M123

Rolling along in light rain

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