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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  RUN1 5:28 0.63(8:39) 1.02(5:22)
  Total1 5:28 0.63(8:39) 1.02(5:22)

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Tu

Tuesday Dec 11, 2018 #

9 PM

RUN 5:28 intensity: (4 @1) + (28 @2) + (4:56 @3) 1.02 km (5:22 / km)
ahr:133 max:140 shoes: Nike Black 2 Black

Box Hill track, after watching B Grade Zatopek

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