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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  MTB1 1:17:49 15.65(4:58) 25.18(3:05) 240
  Total1 1:17:49 15.65(4:58) 25.18(3:05) 240

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Mo

Monday Dec 10, 2018 #

5 PM

MTB 1:17:49 intensity: (7:16 @1) + (54:38 @2) + (15:55 @3) 25.18 km (3:05 / km) +240m 2:57 / km
ahr:112 max:134 shoes: Shimano M123

Nice evening to be out

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